I enjoy cooking quick, tasty food using alternative flours, healthy fats,nuts, seeds and legumes. If we stock an item and you are not sure how to use it drop me a DM on Instagram  and ill see what recipes I can come up with .


Pumpkin & hemp hummus

Hemp seeds are rich in healthy fats and essential fatty acids. They have a beautiful earthy taste and make a great vegan protein source.

To make this hummus blend the following; 
1 cup roasted pumpkin
1 can drained chickpeas
1t cumin
2 crushed garlic cloves
2T hemp seeds
1-2  hemp oil
Season well with salt and pepper.

Once blended transfer to a bowl and top with toasted pumpkin & hemp seeds and more hemp oil.
Serve with your choice of chips, crackers or vege sticks.

Bon Appetit

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