Banana Bread with Hemp Seed Topping

Updated: Apr 25

Banana Bread;

1/2 cup coconut sugar

4 small mashed bananas

125g butter melted

2 cup Banana Flour

2 teaspoons baking soda

150ml warm milk

1 teaspoon cinnamon

3 large eggs

1t Vanilla extract

Hemp Seed Topping mix;

3T Hemp Seed

1/2 t cinnamon

1 T Coconut sugar


Preheat oven to 180C. Combine all ingredients ( except for the topping ) in a bowl and beat for approx 1min .Pour mixture into a lined loaf tin. Sprinkle over the hemp seed topping then bake in oven for approx. 30- 40 minutes or until skewer comes out clean- if in doubt take your loaf out earlier rather than later. Remove from oven, cool, slice and enjoy with butter or cream cheese.

Banana flour is made of green bananas that are dried and ground. Banana flour is a great grain free alternative that is suitable for paleo and low sugar diets. It goes well in sweet or savoury dishes -typically you can sub 1 cup of wheat flour for 3/4 cup banana flour.

The final products are slightly denser compared to using wheat flour but I like that as they hold together better.

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