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Pumpkin and Hemp Hummus

Hemp seeds are rich in healthy fats and essential fatty acids. They have a beautiful earthy taste and make a great vegan protein source.

To make this hummus blend the following; 1 cup roasted pumpkin 1 can drained chickpeas 1t cumin 2 crushed garlic cloves 2T hemp seeds 1-2 hemp oil Season well with salt and pepper.

Once blended transfer to a bowl and top with toasted pumpkin & hemp seeds and more hemp oil. Serve with your choice of chips, crackers or vege sticks.

Bon Appetit

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